OUR APPROACH

Our approach is simple: we don’t follow trends. We adhere to tried and true principles of movement backed by decades of experience working one-on-one with clients.

Our Three Pillars

Investing in your health is the best decision you can make. Our initial 12-week transformation programs ensure a comprehensive approach to wellness, tailored to your needs.

Physical Vitality

Total Vitality focus on movement and pain-free living.

It is the very essence of life — a synchronization of strength and grace. Allow us to help you achieve optimal performance and vitality. Unlocking Vitality with our modalities is the summation of decades condensed at your fingertips, designed for progression, alongside our passionate team dedicated to meticulously planning each step.

Nourishment Vitality

Total Vitality focus on movement and pain-free living.

When it comes to your nutritional health, guesswork will not cut it. We start with an evaluation of your gut microbiome, hormonal levels, and stress levels that will determine the very intricacies that illustrate your individual deficiencies. From there, we plan your system and address limiting factors through incremental habit change. One size does NOT fit all. That is why we also offer meal plans delivered by our trusted team of chefs.

Regenerative Vitality

Total Vitality focus on movement and pain-free living.

Techniques to ensure recovery and long term wellness are only for those who understand that health works within a system and are obsessed with high performance, albeit in another field. Let's face it, busy lives are almost inevitable. Our goal is to have you feeling sharp, revitalized, and zen-like in the midst of it all. At this level, we are committed to giving you the most attentive and tailored service possible.

Vitality Verified

Discover the transformative stories of our clients who have achieved remarkable results with Total Vitality. Their success is a testament to our commitment to personalized training and holistic wellness.

Bob R.

"At 67, I wanted to maintain my independence and stay fit. Total Vitality’s personalized approach made a world of difference. Their understanding of my needs and limitations was remarkable. I feel rejuvenated and more active than I have in years. I can’t believe I can run now for the first time since my 30’s. "

Amanda T.

"Total Vitality is a game-changer. Their science-based approach to fitness and nutrition helped me break through plateaus I never thought I’d conquer. Whether it’s in-home training or online coaching, they are truly the best in the business. I’ve been an athlete my whole life and coach Nathalie is truly a beast, she created the best workouts in my home! Still can’t believe how many variations she can progress me through”

Deborah L

"I travel frequently and maintaining a consistent fitness routine was a challenge until I discovered Total Vitality. Their online coaching fit perfectly into my lifestyle. I didn’t feel like I was following a generic plan. I’m healthier and more energized despite my hectic schedule."

Elliot J.

“As a busy business owner and father to five, finding time for fitness seemed impossible. Total Vitality’s in-home personal training changed my life and my wife’s life. Their trainers come to our home, fit my schedule, and I’ve seen incredible results. It’s the best investment I’ve made in my health."

Joanne C.

“Such an honor being coached by this woman! Super grateful for her leadership and the team she has around her! Former New York Cop moved to Georgia to coach again! God has big plans for you! Total Vitality is awesome because they care so much about you and your goals and sometimes, even more than me. There are days, I’m not feeling up for it, and she’s there, guided by discipline, and integrity. Honestly, life-changing”

Tyseem L

Total Vitality took my performance to the next level. Their expertise in athletic performance training and recovery was unparalleled. The personalized attention I received was beyond anything I’ve experienced. They were able to address old injuries and propell my fitness through the roof. They are vital to my success (pun intended), now I'm playing pro ball overseas."

Anna R

"Running a startup left me with little time for self-care. Total Vitality’s personalized training and nutrition plans were essential. Their team helped me achieve a balance that fueled my productivity and well-being."

Marcy A

“By far the best booty, most toned arms ever! Nat got my body right after two kids, and that’s not even the best part. I genuinely feel better than I’ve ever felt physically, mentally, and emotionally. I feel that Nat and her staff know how to worry about all the details while we just learn to honor our bodies. Once I correlated the two, I have been unstoppable ever since.”

Adam W

“5-star experience, white glove service, results results results! Total Vitality is worth every cent”

Jonah K

"Total Vitality’s online coaching is phenomenal. The personalized plans, the regular check-ins, and the versatile approach have made all the difference. My boyfriend and I both love it and we do totally different routines. I’ve lost weight, improved my health, and gained a new lease on life. Highly recommended!"

Mike D

"The Total Vitality app is a powerhouse of motivation and expertise. The variety of workouts keeps things fresh, and the community support is incredible. I’ve seen amazing results and feel like I’m part of something special. This app is a must-have."

Bernice Q

"Spending time with my grandkids is a joy, and Total Vitality made sure I could keep up with them. Their personalized training plans were adapted to my needs, helping me stay active and healthy. I’m grateful for their support and expertise."