CURRENT SESSIONS: March - June
Now Enrolling: Bootcamp Challenge, Dynamic Karate, Abs – Core & More, Running for Fitness, and Nutrition classes
Are you tired of trying to lose those last Ůve to ten pounds? You’ve eaten right, you’ve exercised regularly and the weight still doesn’t come off. Well, it’s time to change what you’re doing because it’s not working for you anymore. Boot Camp will do that for you by mixing core and
cardio endurance training throughout the entire hour long session. Find out how you can get enrolled in one of our current sessions.
current session info>
Start achieving your personal best with a qualified and properly trained personal trainer who will help you start and maintain an effective wellness program. A personal trainer who will understand your "fitness goals" and help you achieve them. Start with a personal trainer who will be a great source of motivation and encouragement, as well as a resource for fitness and nutritional information.
Robin Eekhof started Total Well–Being so she could put people on a path to a healthier lifestyle with the objective that the pursuit of wellness becomes part of one’s everyday routine. It is my passion to teach, motivate and train people to make behavioral changes in their daily lives so that they will feel more energized, stronger, alert, and fit.
- BOOT CAMP CHALLENGE
- AFAA PERSONAL TRAINING
- NUTRITION & EXERCISE WORKSHOP
- MIDLIFE FITNESS FOR WOMEN
- PRENATAL FITNESS, AFAA
"Health is a state of complete physical, mental, and social well-being and not merely the absences of disease or infirmity." – World Health Organization